Cedric Vigouroux v1:30/1:30r...9 row
3,159
Meters
13:30.0
Time
2:08.2
Pace
194
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,446 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 105 |
October 13, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,159 | 2:08.2 | 166 | 871 | 24 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | |
| r: 1:30 | 285 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:30 | 278 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:30 | 244 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:30 | 267 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 24 | |
| r: 1:30 | 240 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:30 | 250 | |||||
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 19 | |
| r: 1:30 | 232 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 23 | |
| r: 1:30 | 229 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:30 | 262 | |||||
| r2,287 |
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Workout Graph
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