Cedric Vigouroux v3:00/2:00r...6 row
3,978
Meters
18:00.0
Time
2:15.7
Pace
233
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 104 |
March 30, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,978 | 2:15.7 | 140 | 781 | 25 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 306 | |||||
| r1,875 |
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Workout Graph
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