Cedric Vigouroux 9x1:30/1:30r row
3,262
Meters
13:30.0
Time
2:04.1
Pace
205
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,071 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 114 |
March 11, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,262 | 2:04.1 | 183 | 929 | 23 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 20 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 20 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 24 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 27 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 20 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 23 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | |
| r1,809 |
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Workout Graph
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3x max - cpm 20-24-26+