Cedric Vigouroux v/10:55r...6 row
4,369
Meters
19:59.3
Time
2:17.2
Pace
434
Calories
| Rest Distance | 3,801 |
|---|---|
| Rest Time | 25:26.8 |
| Overall Distance | 8,170 |
| Overall Time | 45:26.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 124 |
January 06, 2022 12:24:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,369 | 2:17.2 | 135 | 765 | 23 | |
| 21 | ||||||
| r: 10:55 | 2,213 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | |
| r: 2:01 | 201 | |||||
| 4:59.9 | 1,105 | 2:15.7 | 140 | 782 | 24 | |
| r: 2:01 | 219 | |||||
| 4:59.5 | 1,099 | 2:16.2 | 138 | 776 | 24 | |
| r: 2:01 | 200 | |||||
| 4:59.7 | 1,102 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:35 | 328 | |||||
| 20 | ||||||
| r: 5:50 | 640 | |||||
| r3,801 |
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Workout Graph
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COMMIT + INTERVAL ROW