Cedric Vigouroux v2000m/2:00r...5 row
5,287
Meters
23:55.8
Time
2:15.7
Pace
313
Calories
169
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 39:55.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 119 |
January 01, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.8 | 5,287 | 2:15.7 | 140 | 781 | 24 | 169 | |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 22 | 151 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 172 | |
| r: 3:00 | 164 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 173 | |
| r: 4:00 | 152 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 175 | |
| r: 4:00 | 199 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 177 | |
| r: 3:00 | 469 | ||||||
| r999 |
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Workout Graph
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B3 - pyramid 3’-4’-4’-3’