Cedric Vigouroux v10:00/1:00r...7 row
5,888
Meters
26:00.0
Time
2:12.4
Pace
354
Calories
171
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 114 |
December 15, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,888 | 2:12.4 | 151 | 818 | 24 | 171 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 21 | 147 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 172 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 170 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 176 | |
| r: 4:00 | 457 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | 178 | |
| r: 4:00 | 527 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 175 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 179 | |
| r: 2:00 | 280 | ||||||
| r2,141 |
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Workout Graph
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B3 - pyramid 2’-2’-4’-4’-2’-2’