Cedric Vigouroux v15:00/2:00r...3 row
3,992
Meters
19:00.0
Time
2:22.7
Pace
228
Calories
172
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 114 |
November 18, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,992 | 2:22.7 | 120 | 713 | 20 | 172 | |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 19 | 165 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 176 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 175 | |
| r: 2:00 | 300 | ||||||
| r535 |
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Workout Graph
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B3 - 2x2’