Cedric Vigouroux v10:00/2:00r...3 row
4,952
Meters
24:00.0
Time
2:25.3
Pace
276
Calories
156
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 108 |
October 19, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,952 | 2:25.3 | 114 | 691 | 20 | 156 | |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 20 | 144 | |
| r: 2:00 | 32 | ||||||
| 7:00.0 | 1,494 | 2:20.5 | 126 | 733 | 20 | 162 | |
| r: 3:30 | 190 | ||||||
| 7:00.0 | 1,493 | 2:20.6 | 126 | 732 | 21 | 163 | |
| r: 3:30 | 315 | ||||||
| r537 |
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Workout Graph
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B2 - 2x7'