Cedric Vigouroux 4x7:00/2:30r row
5,877
Meters
28:00.0
Time
2:22.9
Pace
331
Calories
161
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 38:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 112 |
October 15, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,877 | 2:22.9 | 120 | 712 | 21 | 161 |
| 7:00.0 | 1,405 | 2:29.4 | 105 | 660 | 21 | 149 |
| 7:00.0 | 1,514 | 2:18.7 | 131 | 751 | 22 | 162 |
| 7:00.0 | 1,487 | 2:21.2 | 124 | 727 | 21 | 168 |
| 7:00.0 | 1,470 | 2:22.8 | 120 | 713 | 21 | 166 |
| r1,527 |
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Workout Graph
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B2 - 3x7'