Cedric Vigouroux v12:00/1:00r...3 row
5,779
Meters
28:00.0
Time
2:25.3
Pace
322
Calories
161
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 112 |
October 08, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,779 | 2:25.3 | 114 | 692 | 21 | 161 | |
| 12:00.0 | 2,391 | 2:30.5 | 103 | 652 | 21 | 158 | |
| r: 1:00 | 127 | ||||||
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 21 | 158 | |
| r: 2:00 | 280 | ||||||
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 21 | 168 | |
| r: 2:00 | 278 | ||||||
| r685 |
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Workout Graph
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