Cedric Vigouroux 16:00 row
3,253
Meters
16:00.0
Time
2:27.5
Pace
178
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 105 |
September 14, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,253 | 2:27.5 | 109 | 674 | 20 | 145 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 135 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 148 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | 147 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 150 |
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Workout Graph
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