Cedric Vigouroux 7x500m/1:00r row
3,500
Meters
15:24.2
Time
2:12.0
Pace
209
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 22:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 104 |
July 21, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 3,500 | 2:12.0 | 152 | 823 | 24 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| r1,175 |
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Workout Graph
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