Cedric Vigouroux v5:49/0:41r...2 row
5,030
Meters
25:48.6
Time
2:33.9
Pace
287
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:09.6 |
| Overall Distance | 5,336 |
| Overall Time | 27:58.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 112 |
April 17, 2021 08:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 5,030 | 2:33.9 | 96 | 630 | 22 | |
| 5:49.0 | 884 | 3:17.3 | 46 | 456 | 21 | |
| r: 0:41 | 106 | |||||
| 19:59.6 | 4,146 | 2:24.6 | 116 | 697 | 22 | |
| r: 1:28 | 200 | |||||
| r306 |
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Workout Graph
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Long and Strong