Cedric Vigouroux v5:49/0:38r...6 row
4,920
Meters
25:48.1
Time
2:37.3
Pace
275
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:14.5 |
| Overall Distance | 5,208 |
| Overall Time | 28:02.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 110 |
April 08, 2021 18:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.1 | 4,920 | 2:37.3 | 90 | 609 | 21 | |
| 5:49.1 | 919 | 3:09.9 | 51 | 475 | 21 | |
| r: 0:38 | 69 | |||||
| 3:59.0 | 739 | 2:41.7 | 83 | 584 | 20 | |
| 4:00.1 | 800 | 2:30.0 | 104 | 656 | 22 | |
| r: 0:00 | 2 | |||||
| 3:59.3 | 823 | 2:25.3 | 114 | 692 | 24 | |
| r: 0:01 | 3 | |||||
| 4:00.6 | 827 | 2:25.4 | 114 | 691 | 22 | |
| r: 0:01 | 1 | |||||
| 3:59.8 | 813 | 2:27.4 | 109 | 675 | 20 | |
| r: 1:32 | 211 | |||||
| r288 |
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Workout Graph
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