Cedric Vigouroux v6:00/2:02r...6 row
7,357
Meters
36:00.3
Time
2:26.8
Pace
484
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 9,092 |
| Overall Time | 49:53.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 110 |
March 27, 2021 08:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.3 | 7,357 | 2:26.8 | 111 | 680 | 22 | |
| 6:00.5 | 1,157 | 2:35.7 | 93 | 618 | 21 | |
| r: 2:02 | 348 | |||||
| 5:59.3 | 1,180 | 2:32.2 | 99 | 641 | 21 | |
| r: 2:01 | 318 | |||||
| 6:00.4 | 1,232 | 2:26.2 | 112 | 684 | 23 | |
| r: 2:01 | 284 | |||||
| 6:00.2 | 1,235 | 2:25.8 | 113 | 688 | 23 | |
| r: 2:03 | 283 | |||||
| 5:59.9 | 1,267 | 2:22.0 | 122 | 720 | 25 | |
| r: 2:01 | 268 | |||||
| 5:59.8 | 1,287 | 2:19.7 | 128 | 741 | 25 | |
| r: 3:42 | 233 | |||||
| r1,735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES