Cedric Vigouroux v5:49/0:59r...2 row
4,871
Meters
25:49.3
Time
2:39.0
Pace
278
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 2:19.3 |
| Overall Distance | 5,228 |
| Overall Time | 28:08.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 110 |
March 21, 2021 11:41:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.3 | 4,871 | 2:39.0 | 87 | 599 | 20 | |
| 5:49.7 | 839 | 3:28.4 | 39 | 433 | 22 | |
| r: 0:59 | 162 | |||||
| 19:59.6 | 4,032 | 2:28.7 | 106 | 665 | 20 | |
| r: 1:19 | 195 | |||||
| r357 |
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