Cedric Vigouroux v5:49/0:34r...2 row
3,427
Meters
20:49.6
Time
3:02.3
Pace
187
Calories
111
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:43.5 |
| Overall Distance | 3,690 |
| Overall Time | 22:33.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 100 |
March 14, 2021 11:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.6 | 3,427 | 3:02.3 | 58 | 498 | 20 | 111 | |
| 5:49.7 | 811 | 3:35.5 | 35 | 420 | 21 | 111 | |
| r: 0:34 | 73 | ||||||
| 14:59.9 | 2,617 | 2:51.9 | 69 | 536 | 20 | 139 | |
| r: 1:09 | 190 | ||||||
| r263 |
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