Cedric Vigouroux v500m/3:21r...6 row
3,000
Meters
13:10.2
Time
2:11.7
Pace
178
Calories
165
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 3,101 |
| Overall Time | 32:37.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 112 |
July 13, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.2 | 3,000 | 2:11.7 | 153 | 827 | 22 | 165 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 20 | 153 | |
| r: 3:21 | 19 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 158 | |
| r: 3:10 | 11 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | 167 | |
| r: 3:26 | 15 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | 169 | |
| r: 4:05 | 16 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 172 | |
| r: 3:19 | 20 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 172 | |
| r: 2:06 | 20 | ||||||
| r101 |
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Workout Graph
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