Cedric Vigouroux v250m/0:45r...12 row
3,000
Meters
11:53.8
Time
1:58.9
Pace
193
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 20:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 127 |
May 29, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1015 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:45 | 110 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:45 | 92 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 85 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 74 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 72 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:45 | 75 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:45 | 88 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:45 | 63 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 75 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 62 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:45 | 54 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:45 | 85 | |||||
| r935 |
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Workout Graph
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