Cedric Vigouroux v1000m/2:22r...5 row
5,000
Meters
21:32.5
Time
2:09.2
Pace
306
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 6,223 |
| Overall Time | 35:58.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 134 |
April 16, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 20 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 20 | |
| r: 2:22 | 237 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 19 | |
| r: 3:09 | 263 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 20 | |
| r: 4:02 | 260 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | |
| r: 3:05 | 250 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 19 | |
| r: 1:48 | 213 | |||||
| r1,223 |
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Workout Graph
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