Cedric Vigouroux v250m/0:45r...12 row
3,000
Meters
11:55.4
Time
1:59.2
Pace
193
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 20:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 119 |
April 10, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:45 | 81 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| r: 0:45 | 82 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:45 | 87 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | |
| r: 0:45 | 86 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 80 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 70 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 66 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 48 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | |
| r: 0:45 | 51 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 62 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | |
| r: 0:45 | 60 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:45 | 96 | |||||
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.