Héloïse THOREL 30:57 row
6,156
Meters
30:57.4
Time
2:30.8
Pace
333
Calories
165
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 99 |
February 24, 2025 06:01:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 6,156 | 2:30.8 | 102 | 650 | 20 | 165 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 18 | 149 |
| 8:00.0 | 777 | 2:34.4 | 95 | 627 | 18 | 157 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 20 | 160 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 168 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 171 |
| 24:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 174 |
| 28:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | 177 |
| 30:57.4 | 564 | 2:37.2 | 90 | 609 | 23 | 169 |
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10KW1S3_40' - puissance augmentée
app.erg.zone