Héloïse THOREL 3x4:00/3:00r row
2,044
Meters
10:55.6
Time
2:40.3
Pace
117
Calories
168
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 19:55.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 85 |
January 26, 2025 16:55:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 2,044 | 2:40.3 | 85 | 592 | 25 | 168 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 180 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 182 |
| 2:55.6 | 302 | 4:50.7 | 14 | 349 | 29 | 135 |
| r714 |
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4x4
app.erg.zone