Héloïse THOREL 20:00 row
3,957
Meters
20:00.0
Time
2:31.6
Pace
213
Calories
164
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 86 |
January 26, 2025 16:36:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 20 | 164 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 24 | 157 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | 160 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 169 |
| 16:00.0 | 782 | 2:33.4 | 97 | 633 | 17 | 167 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | 170 |
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20'
app.erg.zone