Héloïse THOREL 4x4:00/3:00r row

3,474

Meters

16:00.0

Time

2:18.1

Pace

199

Calories

184

Heart Rate

Rest Distance1,596
Rest Time12:00.0
Overall Distance5,070
Overall Time28:00.0
Average Watts133
Calories Per Hour756
Stroke Rate24
Stroke Count387
Drag Factor90

December 29, 2024 11:33:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,474 2:18.1 133 756 24 184
4:00.0 870 2:17.9 133 759 24 183
4:00.0 871 2:17.7 134 760 23 185
4:00.0 869 2:18.0 133 757 25 185
4:00.0 864 2:18.8 131 749 26 186
r1,596

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Workout Graph

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