Héloïse THOREL 4x4:00/3:00r row
3,474
Meters
16:00.0
Time
2:18.1
Pace
199
Calories
184
Heart Rate
Rest Distance | 1,596 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,070 |
Overall Time | 28:00.0 |
Average Watts | 133 |
---|---|
Calories Per Hour | 756 |
Stroke Rate | 24 |
Stroke Count | 387 |
Drag Factor | 90 |
December 29, 2024 11:33:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,474 | 2:18.1 | 133 | 756 | 24 | 184 |
4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 183 |
4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 185 |
4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 185 |
4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | 186 |
r1,596 |
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Workout Graph

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4x4
app.erg.zone