Héloïse THOREL 5x8:00/2:00r row
8,186
Meters
40:00.0
Time
2:26.5
Pace
452
Calories
176
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,701 |
| Overall Time | 50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 93 |
May 22, 2024 05:49:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,186 | 2:26.5 | 111 | 682 | 17 | 176 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 16 | 168 |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 18 | 177 |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 16 | 178 |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 18 | 181 |
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 17 | 176 |
| r1,515 |
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B1 - 5x8' cad 16-18-16-18-16_2'R
app.erg.zone