Héloïse THOREL v4:00/r...10 row
8,331
Meters
40:00.0
Time
2:24.0
Pace
465
Calories
172
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,440 |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 105 |
May 02, 2024 06:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,331 | 2:24.0 | 117 | 703 | 24 | 172 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | 165 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 175 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | 166 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 176 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | 169 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 179 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | 170 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | 179 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | 170 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 179 | |
| r: 3:00 | 16 | ||||||
| r109 |
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Workout Graph
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10k plan_W8S1_5×8'
app.erg.zone