Héloïse THOREL 20x1:00/1:00r row
4,523
Meters
20:00.0
Time
2:12.6
Pace
261
Calories
172
Heart Rate
Rest Distance | 343 |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 4,866 |
Overall Time | 40:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 20 |
Stroke Count | 405 |
Drag Factor | 107 |
April 17, 2024 05:53:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 20 | 172 |
1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 160 |
1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 165 |
1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 166 |
1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 171 |
1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 171 |
1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 171 |
1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 167 |
1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 173 |
1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 176 |
1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 174 |
1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 173 |
1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 174 |
1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 173 |
1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 174 |
1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 175 |
1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 176 |
1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 175 |
1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 177 |
1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 177 |
1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 175 |
r343 |
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Workout Graph

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10k plan _ W7S3
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