Héloïse THOREL v5:00/r...15 row
9,053
Meters
45:00.0
Time
2:29.1
Pace
489
Calories
164
Heart Rate
Rest Distance | 55 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,108 |
Overall Time | 51:00.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 663 |
Stroke Rate | 22 |
Stroke Count | 1021 |
Drag Factor | 93 |
March 16, 2024 08:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 9,053 | 2:29.1 | 106 | 663 | 22 | 164 | |
5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | 152 | |
4:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | 159 | |
3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | 165 | |
2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 171 | |
1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 175 | |
r: 2:00 | 19 | ||||||
5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 160 | |
4:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | 164 | |
3:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | 170 | |
2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 174 | |
1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 177 | |
r: 2:00 | 18 | ||||||
5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 163 | |
4:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | 166 | |
3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | 171 | |
2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 177 | |
1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 178 | |
r: 2:00 | 18 | ||||||
r55 |
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Workout Graph

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10k plan_W4S5
app.erg.zone