Héloïse THOREL 5x10:00/1:30r row
9,631
Meters
50:00.0
Time
2:35.7
Pace
513
Calories
156
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,510 |
| Overall Time | 57:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 89 |
February 05, 2024 05:53:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,631 | 2:35.7 | 93 | 618 | 18 | 156 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 18 | 152 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 20 | 159 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 611 | 18 | 156 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 20 | 157 |
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 18 | 159 |
| r879 |
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Workout Graph
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5x10' rest 90"
app.erg.zone