Héloïse THOREL 7:00 row
1,269
Meters
7:00.0
Time
2:45.4
Pace
64
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 87 |
January 24, 2024 05:43:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,269 | 2:45.4 | 77 | 565 | 22 | 137 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 33 | 116 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 135 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 143 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 147 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 139 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 143 |
| 7:00.0 | 179 | 2:47.5 | 74 | 555 | 18 | 139 |
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Échauffement 7'
app.erg.zone