Héloïse THOREL v0:30/0:30r...15 row
2,633
Meters
11:30.0
Time
2:11.0
Pace
154
Calories
176
Heart Rate
Rest Distance | 1,229 |
---|---|
Rest Time | 8:30.0 |
Overall Distance | 3,862 |
Overall Time | 20:00.0 |
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 31 |
Stroke Count | 333 |
Drag Factor | 104 |
February 27, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:30.0 | 2,633 | 2:11.0 | 156 | 835 | 31 | 176 | |
0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 162 | |
r: 0:30 | 85 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 175 | |
r: 0:30 | 83 | ||||||
0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 179 | |
r: 0:30 | 77 | ||||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 179 | |
r: 0:30 | 74 | ||||||
0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 178 | |
r: 0:30 | 69 | ||||||
1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 175 | |
r: 1:00 | 144 | ||||||
1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 172 | |
r: 1:00 | 141 | ||||||
1:30.0 | 324 | 2:18.8 | 131 | 749 | 24 | 173 | |
r: 0:30 | 74 | ||||||
1:30.0 | 327 | 2:17.6 | 134 | 762 | 24 | 177 | |
r: 0:30 | 71 | ||||||
1:30.0 | 328 | 2:17.1 | 136 | 766 | 24 | 179 | |
r: 0:30 | 68 | ||||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 178 | |
r: 0:30 | 72 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 180 | |
r: 0:30 | 69 | ||||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 181 | |
r: 0:30 | 70 | ||||||
0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 180 | |
r: 0:30 | 65 | ||||||
0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 180 | |
r: 0:30 | 67 | ||||||
r1,229 |
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Workout Graph

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Cardio 1 BG
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