Gregory Pantin v1:00/2:00r...5 row
2,849
Meters
15:00.0
Time
2:37.9
Pace
150
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 139 |
January 28, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,849 | 2:37.9 | 89 | 605 | 31 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 32 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 30 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 30 | |
| r: 2:00 | 305 | |||||
| r1,370 |
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Workout Graph
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