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Gregory Pantin v0:20/0:10r...24 row

1,524

Meters

8:00.0

Time

2:37.4

Pace

71

Calories

Rest Distance1,758
Rest Time11:40.0
Overall Distance3,282
Overall Time19:40.0
Average Watts90
Calories Per Hour608
Stroke Rate32
Stroke Count546
Drag Factor121

January 23, 2025 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,524 2:37.4 90 608 32
0:20.0 53 3:08.6 52 479 21
r: 0:10 34
0:20.0 73 2:16.9 136 768 36
r: 0:10 32
0:20.0 86 1:56.2 223 1066 39
r: 0:10 30
0:20.0 71 2:20.8 125 731 36
r: 0:10 27
0:20.0 57 2:55.4 65 523 27
r: 0:10 17
0:20.0 61 2:43.9 79 573 33
r: 0:10 19
0:20.0 65 2:33.8 96 630 33
r: 0:10 26
0:20.0 52 3:12.3 49 469 30
r: 4:00 626
0:20.0 83 2:00.4 200 988 36
r: 0:10 29
0:20.0 79 2:06.5 173 893 36
r: 0:10 29
0:20.0 57 2:55.4 65 523 24
r: 0:10 15
0:20.0 43 3:52.5 28 395 24
r: 0:10 27
0:20.0 70 2:22.8 120 713 36
r: 0:10 25
0:20.0 60 2:46.6 76 560 30
r: 0:10 21
0:20.0 72 2:18.8 131 749 36
r: 0:10 30
0:20.0 60 2:46.6 76 560 33
r: 4:00 573
0:20.0 70 2:22.8 120 713 36
r: 0:10 30
0:20.0 64 2:36.2 92 615 36
r: 0:10 26
0:20.0 64 2:36.2 92 615 36
r: 0:10 26
0:20.0 58 2:52.4 68 535 33
r: 0:10 24
0:20.0 65 2:33.8 96 630 36
r: 0:10 29
0:20.0 56 2:58.5 61 511 30
r: 0:10 21
0:20.0 46 3:37.3 34 417 24
r: 0:10 22
0:20.0 58 2:52.4 68 535 27
r: 0:10 20
r1,758

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