Gregory Pantin v500m/2:00r...5 row
3,500
Meters
19:14.0
Time
2:44.8
Pace
182
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 29:14.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 140 |
January 15, 2025 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 3,500 | 2:44.8 | 78 | 568 | 30 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 33 | |
| r: 2:00 | 277 | |||||
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 30 | |
| r: 2:00 | 231 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 34 | |
| r: 2:00 | 209 | |||||
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 28 | |
| r: 2:00 | 294 | |||||
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 29 | |
| r: 2:00 | 257 | |||||
| r1,268 |
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Workout Graph
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