Gregory Pantin v1500m/2:00r...4 row
6,000
Meters
34:35.5
Time
2:52.9
Pace
305
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 42:35.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 1136 |
| Drag Factor | 155 |
January 11, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.5 | 6,000 | 2:52.9 | 68 | 532 | 27 | |
| 8:29.2 | 1,500 | 2:49.7 | 72 | 546 | 29 | |
| r: 2:00 | 178 | |||||
| 8:48.6 | 1,500 | 2:56.2 | 64 | 520 | 27 | |
| r: 2:00 | 272 | |||||
| 8:35.7 | 1,500 | 2:51.9 | 69 | 537 | 28 | |
| r: 2:00 | 236 | |||||
| 8:42.0 | 1,500 | 2:54.0 | 66 | 528 | 28 | |
| r: 2:00 | 326 | |||||
| r1,012 |
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Workout Graph
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