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Gregory Pantin v10c/0:30r...20 row

3,626

Meters

18:48.6

Time

2:35.6

Pace

200

Calories

Rest Distance1,241
Rest Time10:00.0
Overall Distance4,867
Overall Time28:48.6
Average Watts93
Calories Per Hour619
Stroke Rate31
Stroke Count772
Drag Factor154

January 10, 2025 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:48.6 3,626 2:35.6 93 619 31
0:47.2 170 2:18.8 131 750 36
r: 0:30 62
0:52.3 177 2:27.7 109 673 30
r: 0:30 36
0:42.5 162 2:11.1 155 833 35
r: 0:30 58
0:55.2 180 2:33.3 97 634 30
r: 0:30 65
0:55.2 181 2:32.4 99 639 33
r: 0:30 67
1:00.4 187 2:41.4 83 585 29
r: 0:30 77
0:53.7 180 2:29.1 105 662 32
r: 0:30 68
0:53.5 178 2:30.2 103 654 30
r: 0:30 52
1:07.3 189 2:58.0 62 513 29
r: 0:30 65
0:55.2 181 2:32.4 99 639 33
r: 0:30 67
0:55.1 181 2:32.2 99 641 34
r: 0:30 45
1:02.0 189 2:44.0 79 572 30
r: 0:30 60
0:46.2 166 2:19.1 130 747 35
r: 0:30 66
1:03.4 188 2:48.6 73 551 29
r: 0:30 63
1:01.8 189 2:43.4 80 575 30
r: 0:30 57
0:58.0 186 2:35.9 92 617 33
r: 0:30 48
0:59.5 184 2:41.6 83 584 32
r: 0:30 68
0:52.0 178 2:26.0 112 686 35
r: 0:30 65
1:07.0 193 2:53.5 67 530 28
r: 0:30 72
1:01.3 189 2:42.1 82 582 32
r: 0:30 80
r1,241

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