Gregory Pantin v6:00/2:00r...6 row
2,985
Meters
15:00.0
Time
2:30.7
Pace
163
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 141 |
January 09, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,985 | 2:30.7 | 102 | 651 | 31 | |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 30 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 32 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | |
| r: 2:00 | 295 | |||||
| r1,505 |
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Workout Graph
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