Gregory Pantin v2:00/1:00r...7 row
3,189
Meters
17:00.0
Time
2:39.9
Pace
167
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 141 |
January 08, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,189 | 2:39.9 | 86 | 594 | 29 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 31 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 29 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 26 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 29 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 28 | |
| r: 1:00 | 130 | |||||
| r827 |
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