Gregory Pantin v1:00/1:00r...7 row
3,311
Meters
17:30.0
Time
2:38.5
Pace
175
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,527 |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 154 |
January 06, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,311 | 2:38.5 | 88 | 602 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 1:00 | 132 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 34 | |
| r: 1:30 | 217 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 31 | |
| r: 2:00 | 252 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 32 | |
| r: 2:30 | 305 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 28 | |
| r: 3:00 | 413 | |||||
| 3:30.0 | 648 | 2:42.0 | 82 | 583 | 29 | |
| r: 3:30 | 286 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 26 | |
| r: 4:00 | 611 | |||||
| r2,216 |
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Workout Graph
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