Gregory Pantin v1000m/1:00r...5 row
5,000
Meters
28:41.8
Time
2:52.1
Pace
255
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 33:41.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 156 |
January 05, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 5,000 | 2:52.1 | 69 | 535 | 26 | |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 28 | |
| r: 1:00 | 145 | |||||
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 27 | |
| r: 1:00 | 121 | |||||
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 26 | |
| r: 1:00 | 139 | |||||
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 26 | |
| r: 1:00 | 122 | |||||
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 27 | |
| r: 1:00 | 111 | |||||
| r638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.