Gregory Pantin v500m/2:00r...8 row
4,000
Meters
22:50.5
Time
2:51.3
Pace
205
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 38:50.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 155 |
January 04, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 4,000 | 2:51.3 | 70 | 539 | 27 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 29 | |
| r: 2:00 | 294 | |||||
| 3:08.5 | 500 | 3:08.5 | 52 | 479 | 25 | |
| r: 2:00 | 240 | |||||
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 27 | |
| r: 2:00 | 302 | |||||
| 3:27.4 | 500 | 3:27.4 | 39 | 435 | 22 | |
| r: 2:00 | 215 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 30 | |
| r: 2:00 | 174 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 32 | |
| r: 2:00 | 224 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 30 | |
| r: 2:00 | 245 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 28 | |
| r: 2:00 | 232 | |||||
| r1,926 |
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Workout Graph
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