Gregory Pantin v10c/1:00r...6 row
3,870
Meters
22:20.9
Time
2:53.2
Pace
210
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 28:20.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 134 |
January 03, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 3,870 | 2:53.2 | 67 | 531 | 27 | |
| 0:40.1 | 157 | 2:07.7 | 168 | 878 | 37 | |
| r: 1:00 | 141 | |||||
| 1:40.1 | 346 | 2:24.6 | 116 | 697 | 30 | |
| r: 1:00 | 108 | |||||
| 3:03.6 | 554 | 2:45.7 | 77 | 564 | 29 | |
| r: 1:00 | 121 | |||||
| 4:07.8 | 737 | 2:48.1 | 74 | 553 | 28 | |
| r: 1:00 | 106 | |||||
| 6:06.4 | 948 | 3:13.2 | 48 | 466 | 25 | |
| r: 1:00 | 96 | |||||
| 6:42.9 | 1,128 | 2:58.5 | 61 | 511 | 27 | |
| r: 1:00 | 114 | |||||
| r686 |
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Workout Graph
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