Gregory Pantin v2000m/3:00r...4 row
5,000
Meters
27:45.2
Time
2:46.5
Pace
260
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 39:45.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 146 |
August 08, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.2 | 5,000 | 2:46.5 | 76 | 560 | 27 | |
| 10:17.8 | 2,000 | 2:34.4 | 95 | 626 | 28 | |
| r: 3:00 | 361 | |||||
| 9:00.3 | 1,500 | 3:00.1 | 60 | 506 | 26 | |
| r: 3:00 | 376 | |||||
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 28 | |
| r: 3:00 | 465 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 30 | |
| r: 3:00 | 469 | |||||
| r1,671 |
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Workout Graph
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