Gregory Pantin v1:00/1:00r...7 row
2,988
Meters
16:00.0
Time
2:40.6
Pace
155
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 148 |
June 29, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,988 | 2:40.6 | 84 | 590 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 29 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 30 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 153 | |||||
| r1,017 |
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Workout Graph
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