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Gregory Pantin v10c/0:30r...20 row

3,568

Meters

18:15.8

Time

2:33.5

Pace

200

Calories

Rest Distance1,243
Rest Time10:00.0
Overall Distance4,811
Overall Time28:15.8
Average Watts97
Calories Per Hour632
Stroke Rate29
Stroke Count715
Drag Factor148

June 24, 2024 06:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:15.8 3,568 2:33.5 97 632 29
0:51.2 177 2:24.6 116 698 30
r: 0:30 83
0:50.8 176 2:24.3 116 700 28
r: 0:30 59
0:50.8 175 2:25.1 114 693 30
r: 0:30 70
0:54.3 180 2:30.8 102 651 31
r: 0:30 69
0:57.9 185 2:36.4 91 614 30
r: 0:30 50
0:55.8 182 2:33.2 97 634 31
r: 0:30 64
0:56.0 182 2:33.8 96 630 29
r: 0:30 74
0:53.6 175 2:33.1 97 635 28
r: 0:30 64
0:50.4 170 2:28.2 107 669 31
r: 0:30 60
0:43.1 161 2:13.8 146 802 35
r: 0:30 47
0:56.1 174 2:41.2 84 587 29
r: 0:30 60
0:59.3 185 2:40.2 85 592 28
r: 0:30 70
0:48.6 172 2:21.2 124 727 32
r: 0:30 59
1:02.5 186 2:48.0 74 553 28
r: 0:30 73
1:02.3 187 2:46.5 76 560 27
r: 0:30 67
1:02.5 187 2:47.1 75 558 26
r: 0:30 36
0:57.0 180 2:38.3 88 603 31
r: 0:30 72
0:51.6 177 2:25.7 113 688 29
r: 0:30 53
0:54.7 178 2:33.6 96 632 31
r: 0:30 54
0:57.4 179 2:40.3 85 592 30
r: 0:30 59
r1,243

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