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Gregory Pantin v25c/1:00r...12 row

5,562

Meters

30:21.8

Time

2:43.7

Pace

300

Calories

Rest Distance1,617
Rest Time12:00.0
Overall Distance7,179
Overall Time42:21.8
Average Watts80
Calories Per Hour574
Stroke Rate29
Stroke Count1141
Drag Factor147

March 22, 2024 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:21.8 5,562 2:43.7 80 574 29
2:35.3 469 2:45.5 77 565 30
r: 1:00 113
2:27.8 459 2:41.0 84 588 30
r: 1:00 118
2:48.9 472 2:58.9 61 510 27
r: 1:00 141
2:24.7 453 2:39.7 86 595 29
r: 1:00 154
2:20.0 454 2:34.1 95 628 30
r: 1:00 128
2:34.8 473 2:43.6 80 574 30
r: 1:00 135
2:39.4 472 2:48.8 73 550 29
r: 1:00 146
2:34.2 469 2:44.3 79 571 30
r: 1:00 115
2:34.1 469 2:44.2 79 571 29
r: 1:00 149
2:38.2 470 2:48.2 73 552 28
r: 1:00 146
2:44.3 480 2:51.1 70 540 28
r: 1:00 153
2:00.2 420 2:23.0 119 711 32
r: 1:00 119
r1,617

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Workout Graph

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