Gregory Pantin v5:00/2:00r...4 row
3,770
Meters
20:00.0
Time
2:39.1
Pace
198
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 147 |
January 26, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,770 | 2:39.1 | 87 | 598 | 31 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 30 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 32 | |
| r: 2:00 | 179 | |||||
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 30 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 32 | |
| r: 2:00 | 174 | |||||
| r917 |
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Workout Graph
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