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Gregory Pantin v0:20/0:10r...24 row

1,651

Meters

8:00.0

Time

2:25.3

Pace

82

Calories

Rest Distance1,615
Rest Time12:18.0
Overall Distance3,266
Overall Time20:18.0
Average Watts114
Calories Per Hour692
Stroke Rate35
Stroke Count541
Drag Factor147

January 24, 2024 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,651 2:25.3 114 692 35
0:20.0 74 2:15.1 142 788 42
r: 0:10 31
0:20.0 73 2:16.9 136 768 42
r: 0:11 31
0:20.0 63 2:38.7 88 601 36
r: 0:10 22
0:20.0 70 2:22.8 120 713 36
r: 0:12 24
0:20.0 75 2:13.3 148 808 36
r: 0:13 26
0:20.0 67 2:29.2 105 662 36
r: 0:12 26
0:20.0 81 2:03.4 186 940 42
r: 0:11 22
0:20.0 60 2:46.6 76 560 33
r: 4:01 550
0:20.0 70 2:22.8 120 713 33
r: 0:12 27
0:20.0 95 1:45.2 300 1332 42
r: 0:12 31
0:20.0 70 2:22.8 120 713 36
r: 0:11 20
0:20.0 74 2:15.1 142 788 33
r: 0:10 20
0:20.0 53 3:08.6 52 479 33
r: 0:12 17
0:20.0 50 3:20.0 44 450 27
r: 0:12 18
0:20.0 58 2:52.4 68 535 30
r: 0:12 28
0:20.0 91 1:49.8 264 1207 42
r: 4:02 530
0:20.0 69 2:24.9 115 695 36
r: 0:12 27
0:20.0 70 2:22.8 120 713 30
r: 0:12 23
0:20.0 58 2:52.4 68 535 33
r: 0:12 24
0:20.0 81 2:03.4 186 940 39
r: 0:12 29
0:20.0 60 2:46.6 76 560 36
r: 0:11 22
0:20.0 64 2:36.2 92 615 36
r: 0:13 22
0:20.0 70 2:22.8 120 713 36
r: 0:13 26
0:20.0 55 3:01.8 58 500 33
r: 0:10 19
r1,615

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