Gregory Pantin v1:00/1:00r...10 row
1,948
Meters
10:00.0
Time
2:34.0
Pace
100
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 146 |
January 18, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 32 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 34 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | |
| r: 1:00 | 147 | |||||
| r1,342 |
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Workout Graph
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